If you are not familiar with anjeer, you are not alone. This little-known fruit is not as popular as other more well-known fruits, but it packs a punch when it comes to nutrition and health benefits. They're great sources of essential vitamins and minerals. Anjeer, also known as fig, is very sweet, having a lot of crunchy seeds within. These can be eaten fresh or dried; dried ones are available throughout the year.
Anjeer is high in vitamins and minerals such as Vitamin A, Vitamin C, Vitamin K, potassium, magnesium, zinc, copper, manganese, and iron and is a superfood. It is not only delicious but also offer a host of health benefits. Here are some of the amazing benefits of this fruit:
Helps To Cure Acne and Blemishes
Anjeer helps in curing pimples and zits. Applying the Anjeer paste directly on the face or mixing it with milk helps in healing. It tightens pores and controls excess sebum secretion while keeping skin pores unclogged.
Apply raw Anjeer on the face helps remove blemishes-like spots, remove black and whiteheads, tone up the skin, and brighten the skin complexion.
Anjeer Strengthen Bones
Anjeer contains calcium, phosphorus, and Vitamin D that may promote strong bones. In Pakistan, one in four women experiences osteoporosis and back pain after fifty years. Women should eat 25 grams of Anjeer dry fruit a day to reduce the risk of osteoporosis, strengthen bones and prevent the thinning of bones and loss of calcium from their body.
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Anjeer Helps To Cure Constipation
Anjeer is a natural cleanser that helps prevent constipation and other digestive issues, including Irritable Bowel Syndrome (IBS).
Soak 2-3 dried Anjeer dry fruit in water and leave them overnight to soften before consuming them in the morning every day for a month, which will help to relieve constipation naturally.
Prevent Heart Disease and Kidney Stones
Antioxidants are present in dried anjeer fruit. Anjeer, like tomatoes, is a blood cleanser. Because it is high in vitamins E and C, it works as an antioxidant in our bodies.
Dried Anjeer contain a high level of antioxidants. According to a study, Anjeer benefits from eliminating free radicals and preventing heart disease and kidney stones. In a cup of water, boil six figs. Consume this on a daily basis for up to a month.
Cure Respiratory Problems
The goodness of essential nutrients such as proteins, carbs, fiber, vitamins A, C, minerals, iron, and calcium in anjeer fruit hydrate the respiratory system, clear the phlegm, soothe sore throats, and reduce coughing and other lung obstructions.
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Sustains Weight Loss
A moderate amount of anjeer can aid in weight loss. Because anjeer are high in fiber, dietitians advise that eating them is an excellent way to avoid junk and fried meals.
Pick some Anjeer when you're in the mood for a light snack, and they'll help you feel full and nutritious at the same time.
Reduces The Risk Of Breast Cancer
Breast cancer has grown more common in women recently, particularly after menopause. Because anjeer is high in fiber, it aids in preventing breast cancer and is good for women of all ages.
Consuming Anjeer fruit regularly can help to lower the risk of breast cancer. Free radicals are one of the most important causes of cancer. Anjeer, on the other hand, is high in fiber and helps in the elimination of free radicals.
Cure iron deficiency with Anjeer
Dried Anjeer is high in iron, which helps produce hemoglobin in our bodies. As a result, eating Anjeer fruit is a natural way to boost hemoglobin levels by increasing iron levels in your body.
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IMPORTANCE OF HONEY IN RELIGION
Both the holy Quran and Hadiths (Prophetic traditions) refer to honey as a healer of disease. In the Quran we read, "And thy Lord taught the bee to build its cells in hills, on trees and in people’s habitations… there issues from within their bodies a drink of varying colors, wherein is healing for humankind. Verily in this is a Sign for those who give thought.”