HONEY AND ITS ROLE IN ENSURING A HEALTHY LIFESTYLE
Honey has the worth of gold in terms of health and well-being. In Tib-e-Nabvi honey is considered the most effective drug that acts as a preventive remedy for several ailments. Honey can be given to both children and adults for several different purposes.
There are several benefits of honey that one should certainly know so as to avoid running to the doctor unnecessarily. According to Tib-e-Nabvi few of the benefits of honey are discussed below:
Do you take too much caffeine? When a person is in stress the sleeping cycle gets disturbed. Consumption of honey enables body release serotonin, which is a neurotransmitter and helps to relay messages from one area of the brain to another. Because of the widespread distribution of its cells, it is believed to influence a variety of psychological and other body functions. Of the approximately 40 million brain cells, most are influenced either directly or indirectly by serotonin. This includes brain cells related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation, and some social behavior.. Regular consumption of honey reduces stress. Somebody suffering with insomnia should eat honey before bed
Is it too difficult to remember the contact number of your best friend? Honey which is rich with antioxidant boosts your memory and prevents cellular damage within the brain. This natural sweetener helps improving brain health.
In order to avoid seasonal allergies consume honey in your daily diet. Honey boosts the immune system and makes you strong enough to fight against any viruses and bacteria. Honey basically lessens the production of histamines, which means lesser allergic response.
Get Rid of Cough
For pesky colds it is a natural cure. If you are done with the course of antiviral, start using 2 tablespoons of honey with warm water just before going to bed. It is effective in treating respiratory tract infections.
When someone is diagnosed with diabetes the craving for sugar naturally increases. That is because of the imbalanced insulin level in the body. Honey is the best kind of sweetener that also decreases hyperglycemia. Regular consumption of honey also reduces the risk of diabetes.
For problems like bloating and constipation, honey is very useful. It activates bacteria of the intestine. This helps to accelerate the digestion process and halts all the build up of all kinds of toxic elements in the human body.
People who want to lower the cholesterol and want to stay fit and smart must add honey in their daily diet. Honey helps in glucose metabolism as it increases the level of insulin in blood. It helps to avoid glucose storage in form of fats and reduces cholesterol.
It is Antioxidant
Consuming raw honey enable the body to fight against plaque. Honey kills free radicals of the body. It also reduces the risk of cancer.
It increases number of red blood cells in the body, thereby improving hemoglobin level. For hypertensive patients honey in very helpful. It normalizes the blood pressure.