Flu and cold are viral diseases of the respiratory tract that mainly affect the nose, throat, and sinuses. The flu and cold symptoms include coughing, runny nose, sore throat, sneezing, fever, and headache. It usually takes 8 to 10 days to cure. But with the help of some herbal products and natural home remedies, you can cure the flu and cold shortly.
In this blog, we mention some natural home remedies that can help you for treating regular mild cold and flu symptoms.
1. Hydrate Yourself With Plenty Of Fluids
When a person is suffering from flu and cold, it is essential to stay hydrated. Hydrate yourself with lemon water, coconut water, soft drinks, or tea. It may help break up congestion, moisten the throat, relieve dry coughing, and prevent dehydration.
2. Honey To Soothe Throat Irritation
Honey is a natural ingredient that has been used for a variety of reasons. Honey can help treat the common cold, flu, and other health issues. When the symptoms of a cold begin to show, take one to two tablespoons of natural honey, and you will be amazed at how well it works for you.
Pour one teaspoon of honey into a glass of warm water. Drink this honey mixture for cold and flu every morning to help soothe throat irritation.
3. Herbal Tea And Joshanda Keep You Warm
Your doctor will encourage you to drink more water if you have the flu or a cold. In the same way that water and other drinks are essential for your recovery, it is preferable to drink herbal tea to achieve better results.
Drink ginger and green tea to treat a sore throat and a cold. It relieves congestion and coughing.
You can also benefit from joshanda herbal tea, which is mostly used to quickly treat flu and cold symptoms. Three times a day, combine the ingredients of joshanda herbal tea in a cup of hot water, tea, or coffee.
4. Get Enough Sleep
Get enough sleep and rest more; this will help your body fight the cold and flu, so sleep as much as you can if you are tired or sleepy.
5. Drink Cinnamon Tea
You can use cinnamon to treat colds and flu. Mix one tablespoon of cinnamon in a glass of boiling water with one tablespoon of honey. This spicy fluid is particularly good in relieving cough, congestion, and fever.
6. Intake Of Vitamin D
A regular dose of vitamin D is good against the flu and cold. A simple 10-15 minute exposure to sunshine boosts immunity and protects against the flu and cold.
7. Drink Hot Soup
Aside from hot fluids, hot soup bowls can help treat colds and flu. Soups are high in nutrients, including vitamins A and C and antioxidants that help boost the immune system. If the patient does not desire full meals, soup can be a useful option.
8. Take Warm Baths
Warm baths are also useful and can relieve cold and flu symptoms. Add Epsom salt and baking soda to water to reduce body pain while bathing.
9. Oregano Oil
Oregano oil has long been used to treat headaches, diarrhea, and coughs. Taking oregano oil or applying it to the chest can help reduce cold symptoms.
10. Prevent the Spreading
Even if it is not a remedy, it is essential to avoid spreading the flu and cold to others. When you have a cold or the flu, stay home and away from other people since the illness spreads quickly.
Maintain good hygiene. Cover your nose and mouth with a tissue or elbow while sneezing and coughing, and wash your hands frequently.
Getting the flu and a cold is a common condition that almost everyone faces at some point in their lives. The natural home remedies above will help you eliminate the flu and cold in a few days. However, you should consult a doctor if you are not getting the desired results.
If you're looking for some herbal products like natural honey and instant joshanda, you can easily order them from our online store on your doorstep.
IMPORTANCE OF HONEY IN RELIGION
Both the holy Quran and Hadiths (Prophetic traditions) refer to honey as a healer of disease. In the Quran we read, "And thy Lord taught the bee to build its cells in hills, on trees and in people’s habitations… there issues from within their bodies a drink of varying colors, wherein is healing for humankind. Verily in this is a Sign for those who give thought.”