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6 Date Facts You Need to Know

Dates are perhaps the best treat one can ask for, especially in the upcoming Ramadan season, ajwa dates easily become the perfect food to eat and maintain your health. The best dates in Pakistan are famous and in demand due to their exotic taste. Their high sugar substance may make you question whether they are a healthy option or not so here we are, with proven research, benefits, and facts you probably did not know about dates before reading this article. Dates are unquestionably sweet, however, as a natural product, they additionally provide the body with some useful micronutrients and fiber. One thing to consider is that you might need to have dates with some restraint because excessive eating is never the best of ideas, yet they are in no way, shape, or form a calorie food that is not healthy.

Nutrition facts

One cup of dates has around 380 calories, 27 percent of the suggested day to day requirement of potassium, and 48 percent of everyday fiber needs. They likewise provide calcium, zinc, iron, copper, magnesium, calcium, and different minerals that may help lower blood pressure, the risk of stroke, and complexities related to labor.

Protects against cancer

Dates contain cell reinforcement and calming properties that are related to disease prevention. After testing upon the extract if dates, specialists have discovered antitumoral activity. Date also helps improve the health of the digestive system. Aside from that, ajwa date cleanses the intestine from potential harmful bacteria which helps you in the long run to maintain a healthy outlook. Conclusively, having a healthy digestive system automatically decreases the risk of colon cancer.

Supports heart health

Dates give potassium, a fundamental electrolyte for the cardiovascular framework. Potassium has grounded impacts on lessening hypertension. Dates are likewise exceptionally low in sodium and provide fiber. A good way to get the benefits of ajwa is through getting ajwa paste in Pakistan, which also has multiple uses and is extremely convenient to carry with you anywhere.

Strengthens Bones 

The magnesium in dates is associated with bone development. Magnesium insufficiency is related to a higher danger of osteoporosis which can cause further complications as we age. Obtaining magnesium from food sources, instead of using supplements, is a better option as it diminishes the danger of harmfulness and additives in your food. Along with that, the iron you get from eating dates helps supply solid bone marrow.

Reduction in Menopausal Symptoms

Isoflavones, mainly connected with soy items, is a kind of phytoestrogen that lessens the disagreeable manifestations of menopause. With regards to a natural product, dates have the most elevated properties of isoflavones. Thus, dates are being considered for their capacity to provide help and may result in prevention from menopausal indications. Women should definitely consider dates and its benefits when facing issues related to menopause which is not widely talked about but is just as important as any other problem.

Help Stabilize Blood Sugars

With dates, a small amount goes a long way. You can always use it instead of using processed sugars, similar to syrups and refined sugars, dates help with sweetening without creating huge spikes in glucose levels. The most ideal approach to substitute dates for white sugar is to make date paste. It is made by blending dates in with water in a blender. A general guideline is to substitute sugar with date paste at a 1:1 proportion. For instance, if the formula calls for 1 cup of sugar, you can substitute it with 1 cup of the paste of ajwa dates. It is important to note that despite the fact that dates are high in fiber and supplements, they are still high in calories and best eaten with some control.

With the help of Tib-e-Nabvi products, such as dates and ajwa paste, you can adopt a healthier lifestyle to invigorate your body and soul. With noticeable benefits, you ought to try and incorporate these little things in your diet for a healthier you, today and in the future.


Both the holy Quran and Hadiths (Prophetic traditions) refer to honey as a healer of disease. In the Quran we read, "And thy Lord taught the bee to build its cells in hills, on trees and in people’s habitations… there issues from within their bodies a drink of varying colors, wherein is healing for humankind. Verily in this is a Sign for those who give thought.” 



Additionally, in Sahih Bukhari we read that the Prophet, may the mercy and blessings of God be upon him, said: “Honey is a remedy for every illness and the Quran is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Quran and honey.”


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