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How to increase fertility in men?

In case that you and your partner are encountering fertility issues, understand that infertility is more common than you may assume. In this article, we are going to discuss the issues of fertility in men and how to increase fertility.

Infertility affects around one in every six couples, and scientists see one in every three cases is because of fertility issues in the male partner only. While infertility is not generally treatable, there are a few things you can do to support your odds. Fertility can sometimes be improved with a healthy eating routine, supplements, and other ways of a healthy lifestyle. 

What is Male Infertility? 

Fertility refers to an individuals' capacity to recreate without clinical help. Male infertility is the point at which a man has a low chance of making his female partner pregnant. Sometimes infertility is connected to sexual capacity, and on different occasions, it very well may be connected to semen quality.

Exercise Regularly

Other than being useful for your overall well-being, working out consistently can support testosterone levels and improve fertility in men. Studies show that men who practice routinely have higher testosterone levels than others. Be that as it may, you ought to keep away from a lot of work out, as it might have the opposite impact and possibly decrease testosterone levels. Getting the perfect measure of zinc can limit this danger.

Get sufficient Vitamin C 

You are likely acquainted with Vitamin C's capacity to support the immune system. Research demonstrates that taking cell reinforcement supplements, like Vitamin C, may improve fertility. Oxidative pressure is when levels of receptive oxygen species (ROS) reach unsafe levels in the body. It happens when the body's cell reinforcement guards are overpowered in light of the illness, mature age, an unfortunate way of life, or environmental contaminants. ROS are continually being produced in the body; however, their levels are maintained in healthy individuals. Undeniable degrees of ROS may advance tissue injury and irritation, expanding the danger of persistent infection.

Take Male Fertility Herbal Supplements

If you want to increase libido and endurance, increase male fertility and boost testosterone. You need a supplement that consists of an exclusive formula comprising herbal extracts of Tribulus Terrestris, Shilajit, Sonth, Ginseng, Ginko, Baloba, Asgand, Satawar, Ghokhru Khurd, Anber, Zafran, Qust e Shireen, and Agar Lakri. 

Fateh is a likewise supplement with shilajit for male infertility. In one study, a gathering of 60 infertile men took shilajit two times per day for 90 days. Toward the end of the 90-day time frame, over 60% of the participants showed an expansion in complete sperm check. Over 12% had an increase in sperm motility. Sperm motility refers to the capacity of the sperm in an example to move enough, a significant piece of fertility.

Limit stress

Stress may diminish your sexual fulfillment and hinder your fertility. Delayed pressure raises levels of cortisol, which has negative consequences for testosterone. At the point when cortisol goes up, testosterone levels will in general go down. Stress management can be pretty much as basic as going for a stroll in, meditating, working out, or investing energy in something productive.

Eat Foods to Boost Testosterone

It is a good idea to incorporate fruits and food that can build your sex drive- which for men is testosterone. In case you are going through infertility treatments- and regardless of whether you're not - it is a good plan to remember some extra food sources for your eating regimen that may help increase your testosterone. Anjeer or Fig fruit can help increase sperm count and motility while for females they can help support any hormone imbalances or irregular cycles. You can include anjeer in your daily diet in the form of Anjeer Murabba in addition to deliciously sweet honey.

In the end, there are many things that can help boost fertility, but what works for you depends on the cause of your fertility issues. Keep in mind that fertility and libido usually go hand in hand with your general health, so always ensure that you stay healthy and fit.


Both the holy Quran and Hadiths (Prophetic traditions) refer to honey as a healer of disease. In the Quran we read, "And thy Lord taught the bee to build its cells in hills, on trees and in people’s habitations… there issues from within their bodies a drink of varying colors, wherein is healing for humankind. Verily in this is a Sign for those who give thought.” 



Additionally, in Sahih Bukhari we read that the Prophet, may the mercy and blessings of God be upon him, said: “Honey is a remedy for every illness and the Quran is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Quran and honey.”


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